Since 2009, I have worked as a dietitian helping people reach their health and wellness goals through personalized habit changes and positive mindset shifts.
Be the Change Nutrition opened in 2015 with a passion to help others embrace the concept that food is meant to help us thrive, provide nourishment and live our best lifeā not be a source of confusion, fear or stress.
We all want to feel confident and at peace with our eating habits. Achieving this involves mindfulness and balance. Reconnecting with your body and your values is part of the process of figuring out how to eat in a way that works for you.
Are you eating in alignment with the person you want to be and the life you want to live?